Kinesiology Tape Knee
Kinesiology tape for the knees are used to treat prevents injuries and pains that result from the athletic performance. Knee taping is very common techniques for coping such injuries. The Kinesiology tape not only helps in the treatment and prevention of injuries but also supports the athletes to maintain their performance. It improves the instability of the knee. The tape treats the joints as well as the muscles around the knee. As a result the functionality of the knee improves. The athletic injuries usually result as a result of overuse of the joints and muscles, or tissue and muscle problem. Kinesiology tape helps the knee in the following ways.Kinesiology Tape knee tips :
• It improves athletic performance
• It helps in the treatment of Patella-femoral joint instability
• It helps in the treatment of knee ligament strains
• It provides postoperative treatment
• It provides active stability for the knees
• It reduces slight pain and improves functional strength
• It Improves the performance
• It helps in the prevention of additional injuries
• It also Provides safety during healing
Application of Kinesiology Tape :
For the application of the tape, you need to cut the tape. Usually the tapes come in the precept form. By following the following steps, you can simply apply the tape.
1. Fold up a complete strip of tape in partially and cut curved corners on the folded edges of the tape. Curving the corners can prevent the edges of the tape from getting cracked or peeled off very soon.
2. Bow the knee to the position of a 90 degree angle.
3. Take the first strip and use its first half. You have to tear the back paper in half and remove the paper by stretching the tape. Be careful while doing this and do not touch the adhesive.
4. Stretch the knee and apply the piece of the tape just below the knee cap. The ends of the tape must not be stretched.
5. Now the first tape’s second half should be used. The tape can be applied in the same way the first half is used without stretching the ends.
6. Take another strip and measure it around the knee cap. This strip must not be cut. It should be full.
7. Now it should be applied just above the knees.
8. This time the knees should be only 25 % stretched. Now remove the back paper and after getting even with the bottom of the knee cap, cross under the knee and apply 50 percent stretch.
9. Do not stretch the ends again.
10. Now repeat the same procedure with the final stretch.
11. After applying the tape, rub it thoroughly to activate the adhesive. When the adhesive will be activated, it will stick to the skin more efficiently.
In the case of Kinesiology tape, it increases fluid drainage through special channels present in the skin and adjusts the movement of the joints by the stretchy pressure applied to the tape. The elasticity is the main difference between the Kinesiology tape and the traditional tape.
Resource Box :
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1 comments:
indeed with this procedure one can prevent knee and any other minor or major injuries. application of the tape is quite easy and manageable. i would rather use it as a precaution measure to prevent any kind of pulled muscle pain or pain in joints. kinesiology tape for knee is the best tape to use on the knees.
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